Posted by: spiritteacher | March 13, 2017


“Can you imagine what it means to have no cares, no worries, no anxieties, but merely to be perfectly calm and quiet all the time? Let all thoughts be still except this one.  God’s peace and joy are mine. Today I will accept them.” A Course In Miracles

Below is a simple affirmation to carry you through the day. To calm yourself in any situation, simply find a place and time to sit still and breathing in and out slowly and quietly, repeat these words silently or aloud.  First line on the in breath, second line on the out breath, third line, in breath, fourth line, out breath. Continue for several minutes and feel your heart rate slow and a sweet smile form in your mind and light your face. 

My mind is calm.
My thoughts are still.
My heart forgives.
I trust God’s will.

We don’t have to look at all the things that are problems for us.  We simply have to look at the One thing that isn’t, God’s Love. And everything that isn’t Love will disappear.

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