Posted by: spiritteacher | January 9, 2017


“Today I can go past all fear, and be restored to love and holiness and peace. Today I am redeemed, and born anew into a world of mercy and of care; of loving kindness and the peace of God.”  A Course In Miracles

Today I will be only kind to myself and everyone.

Let’s practice kindness on each other in this new year. We can’t heal the world, but we can be instrumental in healing our life. We can heal our thoughts and through our healed thoughts heal our relationships.

Our exercise is this. Next time we have an encounter with someone close to us, our spouse or partner, our children, our siblings and parents, our friends and co-workers let’s watch how we behave? Do we react to the fears of others with more fear? Or do we react with kindness and compassion recognizing that the acts and words of others are only a reflection of their state of mind at a given moment and not them at all. Let’s stand back and observe, not how others are being with us, but how we are being with them.

It is difficult and almost impossible sometimes to be calm and kind when someone is lashing out at us or behaving angrily. So in that moment sometimes the best we can do is say silently to God, “ I want no part of this.” Then quietly excuse ourselves and find a quiet place to breathe. The act of not reacting is a very powerful tool for peace. It has often been touted as an act of weakness, but there is nothing more powerful than choosing not to be a part of the problem, but instead to allow ourselves to be Guided by a Higher Force, our greater Source and let God tell us how to react instead of deciding for ourselves. It is much weaker to lash back instinctively than to take the higher ground and let God choose for us how we should be or what we should do in any given situation.

Then when things are quieter and calmer and we are feeling stronger we can begin our practice of kindness and compassion. Maybe not at first with the person we feel attacked by, but begin simpler. Think kind thoughts of others that we are more peaceful with. We can call our parents and say, “I love you.” for no apparent reason.

We can get down on the floor and play with our children and let our voices join in joyous laughter. We can hug our spouse or partner and say, “I am grateful for you.” We can call our friend and tell them, “I’m so glad you are in my life.” To our co-worker, we can say, “It’s really great working with you.” For ourselves we can choose, “I am happy and so blessed.”

If we practice small gestures and simple, honest words and acts of kindness when our life is relatively calm, we can strengthen that muscle in us that is designed to be an instrument of peace in the world. Smile more often for no reason. Laugh out loud at the Murphy’s Laws of life. Laughing at ourselves and with others is a powerful tool for seeing the world from a less serious and doom clouded vision. And remember to be kind.

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