“I will envision calm and quiet happiness today.”
Our minds are powerful gifts. We can use them to envision and manifest what we want. It’s not so important to envision things as it is to envision happiness and love, peace and joy. With these attributes, all that we need in things will happen as they should.
Feel your breathing becoming deeper and slower.
See happiness as light shining through you. Lift your face to its soothing warmth and hear your happy laughter. See yourself dancing with pure joy under a gentle sun, on a white beach by a silvery lake. Know that this joy is a gift that you deserve.
See yourself at peace now, calm and quiet and filled with love.
Peace is felt as free and easy; floating weightlessly upon the silver lake. Feel the movement of the water under you gently rocking you into a state of oneness with your own true Self.
You have never felt calmer.
You have never felt healthier
You have never felt safer.
You have never felt happier.
And you know that this feeling will go on forever. You know that even when the white beach and the silver lake are gone from your mind, the calm and quiet happiness that fills you now will never leave you as long as this is what you choose. And if your old feelings begin to resurface, just bring back the vision and breathe quietly for a moment until peace returns. As you go about your day, feel gratitude fill you and overflow into the world as your whole being smiles with relief and joy.